Your Real Weights

Display only. Weights are stored once and converted, so switching never changes what you own — sessions and the printable sheet follow this setting.

Quick start

One tap sets a sensible starting inventory. Fine-tune the individual weights below.

Kit profiles

Save the current inventory under a name — Home, Gym, Boat — and switch between set-ups with one tap.

Bodyweight

Working loads are set as a share of your bodyweight, then rounded down to the nearest weight you own.

Kettlebells

Tap every bell you own. Tap twice-listed weights below if you own a matched pair for carries.

Dumbbells

Assumed available as pairs — that is what the two-handed carries and lunges use.

Barbell & Plates

Optional. Leave the bar at 0 if you do not train with one.

Mid-block (Build phase) working weights. Sessions ease this back in the first four weeks and in the final reset week.

• Goblet SquatOne bell at the chest.24 kg kettlebellTarget 26 kg
• KB Romanian DeadliftOne bell, or a pair split evenly.24 kg kettlebellTarget 34 kg
• KB DeadliftLoad between the feet.24 kg kettlebellTarget 47 kg
• KB SwingHip snap sets the weight — if the snap softens, go lighter.24 kg kettlebellTarget 24 kg
• One-arm RowPer hand, one side at a time.24 kg kettlebellTarget 21 kg
• Reverse LungeA bell in each hand, arms hanging.2 × 10 kg dumbbellsTarget 15 kg
• Step-upStep height matters more than the weight.2 × 10 kg dumbbellsTarget 14 kg
• Farmer CarryPer hand. Grip should fail before posture does.2 × 24 kg kettlebellsTarget 27 kg
• Suitcase CarryOne hand only — the other side stays empty.24 kg kettlebellTarget 26 kg

These are starting points, not orders. The RPE on the session wins: if the prescribed weight moves faster or slower than the target effort, change the bell and note it in your log.