The Programmes
Each programme is a complete block with a defined start, a defined end and rules for what to do when the week goes sideways. Train to perform, not to impress.
Strength that outlives the job.
Twelve weeks, thirty-six sessions. Built for men 40 to 65 who still have to perform — divers, security professionals, martial artists and men whose bodies are their working tools. Train to perform, not to impress.
Phases
I — Adapt
Weeks 1–4
II — Build
Weeks 5–8
III — Resilience
Weeks 9–11
IV — Reset
Weeks 12–12
Three tracks, one system
Same twelve weeks, same phases, same movements. What changes is volume, carry distance, rest and the effort ceiling. Each track keeps its own log, so you can step up or back without losing where you were.
Rebuild the base before you load it.
RPE 5–6. Leave two or three repetitions in hand, always.
25–35 min · 36 sessions
Open track →01Strength that outlives the job.
RPE 6–8. No failure training.
30–45 min · 36 sessions
Open track →01HSame system, heavier weather.
RPE 7–8. Still no failure training.
40–55 min · 36 sessions
Open track →Also available
CO2 tolerance, calm hands, controlled heart rate.
€49
Shoulders, hips and spine that still work at 65.
€39
Sleep, load management and coming back from the bad weeks.
€34
Every protocol. One structure. Built to last decades.
€149