Readiness
Your Garmin numbers, read against your own baseline — not a population average — and turned into one decision: run the session, hold the load, or back it off.
Today
No entry—
No data for today
0 metrics used
Import your Garmin Connect export or enter this morning's numbers. Until then, train to feel and cap the session at RPE 7.
Against the programme
Next up: 01 — Structure · RPE 6
Run 01, but repeat last exposure's load and skip anything optional.
Open the sessionLast 14 days
No history yet
Live feed
Link the watch once. HRV, resting heart rate, sleep, Body Battery, stress and steps then land here on their own — Garmin pushes each night's summary and your readiness score updates without you touching anything.
Garmin Connect
In Garmin Connect on the web, open a report — HRV Status, Resting Heart Rate, Sleep, Body Battery, Stress or Steps — set the range you want and use Export CSV. Drop the files here; several reports merge into the same days.
Everything stays on this device. A live Garmin Health API feed needs developer credentials from Garmin.
This morning
2026-11-12No watch to hand, or on the boat with no sync? Type what you have. Any single metric still gives an honest read.
History
Nothing recorded yet. Import a Garmin Connect export above, or enter this morning's numbers by hand.
General fitness education, not medical care. This programme does not treat injuries or guarantee longevity. Stop training and seek appropriate professional advice if you experience significant pain, dizziness, chest pain, unusual shortness of breath or any other concerning symptom. Never train through significant pain.